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So What Exactly is Fat Loss 4 Idiots?

Fat Loss 4 Idiots is an incredibly popular diet at the moment, you get access to a membership area where you can read the system online and access a meal generator, or you can download the diet(s) you purchased (the upgraded version gives you another system you can follow).

We looked at the main pdf first and it gives you a set of guidelines to follow in order to lose weight. It mentions in the guide that the system is a ‘casual’ system for people not that concerned about following a strict diet, and that the meals generated by the online software are for a slightly different diet that will get faster results but you have to stick to what they tell you to eat.

So overall with that first pdf we were not impressed, the rules are given to you and not really backed up by any scientific facts where needed, there is no real plan to follow so it is too easy to stop following it, and they also tell you to do an hour of walking a day (which most of us don’t have time for!), fortunately with the other two diets then you don’t have to exercise if you don’t want to.

But then we looked at the online meal generator and the second diet. Now when you go into the software you get a new set of rules for a slightly different diet, then after reading that you access the software, choose your favourite foods out of a list of 46 different ones, and then the software generates a plan for you to follow based on those choices.

It gives you a page you can print out which lists every meal for every day of the plan (4 meals a day) and what it should contain, plus at the bottom it reminds you about some of the most important rules of the diet so when you print it off you have it all in one bundle.

This was much better than the pdf, it gives you a structure to follow, you can tick everything off as you go, it allows you to avoid foods you don’t like and it even allows you one glass of wine per day (not recommended but yes allowed). It works on a 14 day cycle so you follow the plan for 11 days, then take 3 days off to eat normally, then go back on the diet if you need to, and you can generate a new set of meal plans if you want or keep the one you just did.

We also purchased the upgrade which gives you their new ‘Beyond Calories’ 28 page digital guide about another diet they have come up with, which advocates 6 meals a day and gives you a ten day plan where they split a big list of foods into 4 groups, then they tell you which food groups to use for each meal and how many different types from each group. This is supposed to be another great way to lose weight – but is it really necessary when you have the main diet anyway?

Both the Diet Handbook and the Beyond Calories guide give you tips on how to eat healthily after you reach your target weight which is a nice touch. Also the meal generator has a vegetarian version which again is a nice touch.

Fat Loss 4 Idiots Review – The Good Points

  • Simple to use and follow. The authors of Fat Loss 4 Idiots explain the diet and the rules that you should follow in a very simple and straightforward manner. There are no fancy explanations or instructions that you have to follow. The ebook and the website, which you can only access after you purchase the Fat Loss 4 Idiots program, is laid-out in a simple way to avoid any confusion about how you should follow the diet. The Fat Loss 4 Idiots program and all its accompanying tools were developed to make the life of the dieter as simple as possible.
  • You eat food that you like. What makes Fat Loss 4 Idiots very appealing to a lot of people is that you are in control of the food that you eat. You can choose exactly what you like and create a wide variety of meal plans. That way, you do not feel deprived at all because you are eating food that you like best. Starvation is not an option for with the Fat Loss 4 Idiots diet. Also, you are not forced to eat any pre-packaged food. Your food choices are what you’ll find in your neighborhood grocery or supermarket.
  • Meal planning made easy. Fat Loss 4 Idiot’s online diet generator is the heart of the program. The Fat Loss 4 Idiots online diet generator is a very powerful, time-saving program which generates your diet plan based on your food choices. All you have to do is choose among a list of food choices, press a button and bingo — within seconds, you have your meal plan for the next 11 days.The Fat Loss 4 Idiots online diet generator creates your daily plan of four meals, which you can eat in any order during the day. There is no calorie counting involved in the meal preparation. You only eat until you feel satisfied, and never to the point that you stuff yourself full. Furthermore, if you do not like the meal plan combination that was generated, you can play around with it until you find the plan that you like.

    The Fat Loss 4 Idiots online diet generator also generates meal plans for vegetarians.

  • It’s about changing your eating habits. Like most effective weight loss diet programs, Fat Loss 4 Idiots reprograms your eating habits. According to people who found success in this program, they have kept their weight off as a result of the change in their eating habits.
  • Accessible anywhere. Regardless of where you live — whether you are in the US or live in other countries — you can access Fat Loss 4 Idiots online. You can download the ebook instantly or read it online. As long as you have access to the Internet, you can access the Fat Loss 4 Idiot website and online diet generator from any PC that has a web browser.
  • For those who don’t like exercise, this is for you. As much as we know that exercise is good for our health and for weight loss, there are people who still don’t care much doing any exercise or physical activity. For those who don’t like to exercise or prefer not to indulge in any physical activity, then Fat Loss 4 Idiots is for you. Fat Loss 4 Idiots does not go much into exercise nor do they promote this as a way to hasten weight loss.
  • Very inexpensive relative to other diet programs. Fat Loss 4 Idiots is one of the most inexpensive diet programs that you will find in the market today simply because you only pay for access to the ebook and the online diet generator. There is no monthly fee to access Fat Loss 4 Idiots, just a one-time fee (you can get an instant 50% discount if you use any of the links we have on this page). While other weight loss diet programs in the market can cost you in the hundreds (or even thousands), Fat Loss 4 Idiots is relatively cheap. Your other out-of-pocket costs will be for the food that you prepare yourself.


Fat Loss 4 Idiots Review – The Bad Points

  • Not a clinically proven diet but …. One of the major issues that we have concerning Fat Loss 4 Idiots is the absence of clinical studies or proof that this diet really works. We still have to find some credible resource or research work to show that the Fat Loss 4 Idiots diet can really result or induce weight loss.There is proof though that the theory of calorie shifting is an accepted theory that is being used by certified medical weight loss practitioners. Although not really referred to as calorie shifting, other weight loss programs use the concept in the design of their meal plans. For example, one of the most effective and increasingly popular home-delivery diets in the United States, Bistro M.D. (Editor’s Choice), uses the concept of calorie shifting in the design of their meal plans. They design meals with an average calorie count of 1,200 a day. They stress “average”, because some of the meals can be above or below this average. They reason that it has been medically proven that if you stick to a strict intake of 1,200 calories a day, your body gets used to it making it harder and harder each week to lose weight. By varying — increasing or decreasing — the calories on a day-to-day basis, your body and metabolism does not get a chance to get used to a particular level, which in turn makes losing weight more effective.

    If you prefer to be on a clinically proven weight loss diet program, then we highly recommend Medifast (Editor’s Choice). Medifast is a clinically proven diet meal replacement plan that has been found to be effective for weight loss in studies conducted at reputable medical institutions in the United States such as the Johns Hopkins Bloomberg School of Public Health.

  • Absence of actual testimonials on site but … If you visit the Fat Loss 4 Idiots website, you won’t find any before and after photo testimonials or actual stories of people who have actually lost weight with the diet program. Despite the lack of testimonials on the Fat Loss 4 Idiots website, we did some research and found testimonials of people who have lost weight or are still losing weight through the Fat Loss 4 Idiots diet.We have also talked to a couple of people who have tried Fat Loss 4 Idiots and have had some success with it. Regarding the claim that you can lose 9 pounds in 11 days, most of those who have reported weight loss from Fat Loss 4 Idiots said that they have experienced an average loss of 2 to 3 pounds a week, which is not too bad since this remains within the healthy range of weight loss.
  • You need to prepare your own food. Although we don’t really find preparing your own meals an issue, some people will find this task a chore. All we can say is that by preparing your own meals and doing the related grocery or supermarket shopping, you are also burning calories and doing some physical activity. Think of this as a chance to have some exercise, which is actually good for you.
  • No face-to-face support group. Some people like to have face-to-face meetings with a support group or a weight loss counselor to keep themselves motivated. Fat Loss 4 Idiots does not have this at all since this is more of an online program that you read and follow.If you are the type who needs some sort of support group to keep motivated, we suggest three things. One option is to ask a buddy to join you in the Fat Loss 4 Idiots program so that you can motivate each other and compare notes. A second option is to look for people in your community (via a web search) who are doing the Fat Loss 4 Idiots diet program. A third option is to find an online forum on the Fat Loss 4 Idiots diet. You will find numerous weight loss forums and chances are there could be one focused on Fat Loss 4 Idiots.

Conclusion

While some may argue, after seeing a simple meal plan, that Fat Loss 4 Idiots is just another low-carb diet, the truth is that this diet makes use of one’s favorite foods to shuffle the calories about and to use healthy sources of carbohydrates and fats. After all, depriving the body of carbohydrates is equivalent to depriving the body of its primary source of energy.

One point that seems to catch some people is that the fourth day of the diet plan typically consists of nothing but fruits and vegetables. While many seem to fear this day and believe that they will be hungry all day, most find that this is not the case at all. This particular part of the diet plan is merely one facet of the goal of fooling the body about where calories are coming from and the type of calories that will be eaten so that the metabolism runs at a constant high speed.

There are probably hundreds of different diets available on the Internet. Some are long-term eating plans, such as Jenny Craig, that call for special meals to be prepared and shipped to the dieter. Others are quick weight loss diets that often require one to starve oneself, which is a faulty approach. Fat Loss 4 Idiots is a unique system in that it allows one to continue eating their favorite foods, just in unusual combinations, and does not ask a person to deprive himself/herself in any way.

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