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What’s Fat Burning Furnace?

The Fat Burning Furnace System by Rob Poulos is a 158 page guide on how to lose fat and gain lean muscle in order to look better and also raise your RMR (resting metabolic rate).

That is the ‘furnace’ part, the author talks about how you can raise your RMR so that your body burns hundreds more calories each day, effectively putting you on a diet by that many calories each day without you changing your eating habits.

It is a well written and detailed guide, although slow to start with lots of introduction as to why he believes his methods work so well etc, the ‘meat’ of the system doesn’t start until around page 24, then the information on exercise carries on until page 104, with 105+ concentrating on nutrition.

Exercise

The author is not fond of extremely long workouts, or even any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 20 – 25 minutes a day, 3 times a week (2 times a week as you get further in).

The primary focus of the system is on performing a full body workout of specific exercises, but performing them very slowly to maximise the impact they have and concentrating on tiring the muscles out. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which is what allows you to complete the workouts so quickly.

Exercises are described in detail in the guide, and photos are given to show you what to do, if you upgrade and get the BlowTorch system then you also get over 2 hours of videos of the author performing the BlowTorch routines himself, this is different to the normal routines but does show you how to do some of the exercises covered in the main guide.

The guide has a ‘break in’ routine for those who haven’t exercised in years, then a beginner, intermediate and advanced workout plan that you can work through. The BlowTorch system is like a super advanced workout which allows you to target specific areas of your body, this may be too much for most people and the main guide will give you more than enough to be working on!

Nutrition

The system covers nutrition as well for about 35 pages and discusses what you should be eating to maximise fat loss, why he doesn’t recommend fad diets, and he gives a very simple way to watch what you eat and give your body what it needs. He takes you through lots of common perceptions on nutrition and gives his take on them which made a lot of sense to me (like why you put lots of weight back on after a traditional diet).

You get a sample meal plan for a day and he gives you a site to go to for lots of free recipes you can use.

You also get some planners which you can print out to help track your progress, and some tools like a body fat percentage analyser which is basic but serves its purpose.

What’s Included in the FBF Diet

Fat Burning Furnace includes:

  • The 160-page FBF Blueprint eBook
  • 12 months of email coaching
  • Ultimate Success Tool Kit
  • Workout Logs
  • Metabolic Rate Calculator
  • Body Fat Percentage Analyzer
  • Nutrient Rich Recipes
  • Free updates for 1 year

Is this Fat Burning Furnace Scam?

I’ve read alot about people who have started out to prove that a Fat Burning Furnace Scam exists, but by the end of their test, the reviewer has always wound up finding that the program really does work without cutting into your lifestyle.

For those of us who like to eat, there is a diet program, but it’s not strict, you are not told that you must eat certain foods, or avoid certain foods. We all know what we are supposed to eat and not eat, we really don’t need to “pay” somebody to tell us repeatedly. So, Rob and Kalen ease into a diet program. You just start increasing the fruits, vegetables, and good stuff which of course leaves less room for the bad stuff.

Can you “slip” and still lose weight? Absolutely! The beauty of the program is that it’s a holistic program that doesn’t fall apart when you stop at a burger place once in a while.

Fat Burning Furnace – Pros

  • Well written and detailed guide
  • Covers the reasons for exercise as well as telling you what to do so you know why the methods work as well as how they work
  • Quick workouts with no warm up required, just 20 – 25 minutes in length
  • No long cardio required, author states that his system gives a better cardio workout than long sessions on treadmills etc and tells you why
  • Access to the author if you get stuck
  • Gives a way to do a limited workout just using bodyweight if you don’t have any weights to use or access to a gym (also useful if on holiday)

Fat Burning Furnace – Cons

  • Mainly about the exercises with some focus on eating right, not exactly a ‘diet’ as much as a weight loss system
  • No videos about the core exercises to show you exactly what to do, just pictures and explanations
  • Exercises require weights which you either need to buy or be a member of a gym to get access to, unless you use the bodyweight exercises which do not cover everything
  • Tries to sell you on a ProGrade food offer throughout the guide which can get annoying

Conclusion

This fitness package is a great overall plan to build a healthy body and boost your cardiovascular health. It’s a very fun concept, especially for those who are tired of boring cardio workouts such as jogging and riding the stationary bike – and most of the time aren’t seeing any results anyway!

The guide has good photos to demonstrate the exercises, although you might want to pick up a book from the library on how to properly perform all exercises described by Poulos. This was the only area of the book we found a bit lacking. Make sure you’re doing the exercises right to avoid injury.

There are tons of testimonials and user experience stories that show this program can definitely be succesful if followed.

If you’re interested in really getting into something challenging and fun, and seeing your body transform before your eyes, then I definitely suggest checking out this ebook. It’s a quality workout plan that should give great results for those who put in the time and effort.

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